Mar 22, 2026
Admin
Diabetes is the leading cause of kidney disease worldwide, and Arunachal Pradesh has seen a sharp rise in both diabetes and kidney disease cases. In this expert column, Dr. Joram Bida explains the connection and provides guidance for diabetic patients.
How does diabetes affect the kidneys?
High blood sugar damages the small blood vessels in the kidneys over time. This affects the kidneys ability to filter waste from the blood, a condition called diabetic nephropathy.
Warning signs to watch for:
- Swelling in feet and ankles
- Foamy urine
- Unexplained fatigue
- Loss of appetite
- Difficulty concentrating
Prevention tips:
1. Keep blood sugar under control
2. Monitor blood pressure regularly (target: below 130/80)
3. Follow a kidney-friendly diet
4. Stay physically active
5. Avoid NSAIDs (painkillers like ibuprofen)
6. Get annual kidney function tests
"If you have diabetes, make sure you get your kidney function tested at least once a year. Early detection can prevent kidney failure," advises Dr. Bida.
How does diabetes affect the kidneys?
High blood sugar damages the small blood vessels in the kidneys over time. This affects the kidneys ability to filter waste from the blood, a condition called diabetic nephropathy.
Warning signs to watch for:
- Swelling in feet and ankles
- Foamy urine
- Unexplained fatigue
- Loss of appetite
- Difficulty concentrating
Prevention tips:
1. Keep blood sugar under control
2. Monitor blood pressure regularly (target: below 130/80)
3. Follow a kidney-friendly diet
4. Stay physically active
5. Avoid NSAIDs (painkillers like ibuprofen)
6. Get annual kidney function tests
"If you have diabetes, make sure you get your kidney function tested at least once a year. Early detection can prevent kidney failure," advises Dr. Bida.